DIGITAL DOWNLOAD ONLY!

David Life presents his new Adjustment Video Series. Each video is 3-5 minutes long and explores yoga adjustments (yoga assists) for specific poses. These videos will be of great value to teachers and students alike, in understanding the anatomy & energetics of the yoga asanas.

Series 1 Poses (Available separately or buy them all as a series!):

• Adho Mukha Shvanasana (Downward Facing Dog) Version 1
• Adho Mukha Shvanasana (Downward Facing Dog) Version 2
• Adho Mukha Vrkshasana (Handstand)
• Ardha Chandrasana (Half Moon)
• Ardha Matsyendrasana (Seated Spinal Twist)
• Ardha Urdhva Dhanurasana (Half Wheel)
• Baddhakonasana (Bound Angle)
• Bakasana (Crow)
• Bhujangasana (Cobra)
• Chataranga Dandasana (Eight-limbed Staff Pose)
• Dhanurasana (Bow)
• Halasana (Plow)
• Hanumanasana (Split)

This is #1 of a 4 part series, view the rest of the series here. Please leave your requests for specific poses for upcoming assist videos in the comments below.