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Comfort in the City
sthira sukham asanam PYS II.46
Connection implies a relationship; Earth includes all of manifestation-all other beings and things; steady means consistent; and where there is joy there is a feeling of ease and comfort. Most people aren't comfortable in their bodies, with their feelings, in their jobs, in their relationships or with the other people and situations they encounter daily. The cause of this discomfort lies in how uncomfortable we make the lives of others. Since we all would like to be more comfortable, more at ease with ourselves and others, it might be helpful to look into practical ways that we could bring more comfort into the lives of others and in turn benefit our own lives.
Comfort in the City (February, 2012) Sequence your class to include animal asanas. Here are a few examples: simhasana (lion), garudasana (eagle), matsyasana (fish), and adhomukha svanasana (downward facing dog). But of course asana can be practiced in many ways, besides wrapping your legs around each other in garudasana or doing downward dog. The Sanskrit word sukham, which appears in the 46th sutra of the second chapter of Patanjali's Yoga Sutra can be translated to mean "comfort." Where there is comfort there is ease of being and that leads to joy. The sutra suggests that our relationship to all should be consistently sukham. You can suggest ways of taking your yoga practice off the mat and into the world by providing more comfort for others. Here are a few ideas you could share with the students: . Veganism. Eating a vegan diet is undoubtedly the most powerful way that we as human beings can contribute to creating a kinder and more comfortable world for ourselves, other animals and the planet. . Animal Rights. Respect non-human animals as fellow Earthlings, not as a lower life form existing to be enslaved and exploited by us. Don't perceive animals as exploitable. Extend rights to all animals by not participating or supporting any type of animal exploitation, be it for food, clothing, research or entertainment. . Provide fresh water for feral cats and other wild animals-put a pan of clean water on your balcony or fire escape or on the sidewalk next to the stairs of your building or in a park or vacant lot nearby your house. . Feed a colony of feral cats and alert a local TNR (trap neuter release) organization that will help these cats. You may even want to take a training from them to learn how to provide a more comfortable life for a feral city cat. Trap Neuter Release programs are humane, effective solutions to outdoor cat overpopulation. TNR involves spaying and neutering feral cats, returning them to their territory and providing for their long-term care with shelter and food. Urban Cats (www.urbancatleague.org) and Neighborhood Cats (www.neighborhoodcats.com) are two such organizations based in New York City that can provide information and education to anyone (world-wide) who is interested. . Walking dogs-your own, or take one lucky dog out of a shelter for a 20 minute walk-this is certainly a way to uplift someone's life. . Fresh air for cats. If you have a cat, take him or her to the park for an afternoon to enjoy the sights and sounds and to soak up some vitamin D. Put her in a carrying case. The first time you try this, be prepared: she will probably be scared-keep her in the case. Eventually she will become accustomed to this outing-then taking baby steps you can put a halter on her and allow her to come out of the case and walk around. Most cats in NYC never are able to touch their feet upon the ground and never are able to experience being in fresh air and sunlight. . Provide nutritious food for pets. Don't feed your cat or dog commercial pet food-prepare their meals yourself using a variety of nutritious and organic fresh foods. . No more zoos! Living in a cage is no life! Boycott zoos and all places where animals are kept captive to provide entertainment for human beings. . Free the fish. No more fish bowls/aquariums. Envision a free world, see a world where there is no SeaWorld! . Plant trees, bushes and flowers. Devote space in community gardens to grow food for wild animals-like plant fruit trees or berry bushes or flowers for insects and birds. . Feed the birds. Perform random acts of kindness, like: always carrying some bird seed or a few walnuts in your pocket-so when you leave your apartment on your way to where you are going you can surprise the hungry birds and squirrels you pass, who are for the most part ignored by most human beings, by giving them a surprise meal. . Save the birds. Glass windows can be dangerous for birds. Make them safer with decals, dot patterns, nets or opaque covers and put pressure on architects to design safer building for birds. An estimated 90,000 migrating birds crash into glass windows in NYC every year. Crashing into glass windows is the second leading cause of death to birds next to habitant loss-with US casualties, alone up to one billion deaths a year. . Leave some places off limits to human beings: encourage your city planners to make natural areas or section of existing parks inaccessible to human beings. . Limit the human population. Stop having so many children! There are 7 billion human beings on the planet now and this number is increasing by the minute. At this rate of growth the planet will not be able to provide enough basic resources and a comfortable life for anyone. As the human population increases the Earth's diversity of species decreases at an alarming rate.
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