Relax, Renew and Restore-A Holistic Response To Stress

Sunday, May 2nd, 6 to 8:30 pm

Bio - Jeff B Brown Jeff Brown is an 800 hour certified Jivamukti yoga teacher and has received training in restorative asanas, pranayama, and aromatherapy through the Urban Zen Integrative Therapist training program.   For the last year Jeff has brought some of these healing practices to patients, their families and staff at a local hospital.  In addition, Jeff has received professional training as a participant-observer in the 8 week Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center's Center for Mindfulness.