Yoga and Vegetarianism
A new book by Sharon Gannon with a foreword by Ingrid Newkirk "Through the practices of yoga, we discover that concern for the happiness and well-being of others, including animals, must be an essential part of our own quest for happiness and well-being. The fork can be a powerful weapon of mass-destruction or a tool to create peace on Earth." - Sharon Gannon Yoga and Vegetarianism presents the novel and innovative argument that the rationale for vegetarianism goes beyond the yogic precept of non-harming (ahimsa). Sure, ahimsa is a no-brainer. But how could brahmacharya—sexual continence—be related to vegetarianism? Sharon answers that question and more in a provocative, engaging and at times humorous exploration as she explains how the five yamas (ethical precepts) of Patanjali's Yoga Sutras—non-harming, truthfulness, non-stealing, sexual continence and greedlessness—compel the committed yogi to adopt a vegetarian lifestyle. Sharon's argument expands your capacity for living your yoga. A practical manual for yoga teachers, yoga practitioners and anyone interested in improving their physical, mental and spiritual health and well-being, Yoga and Vegetarianism includes a glossary of relevant terms; stunning facts about the harmful environmental effects of raising animals for food; answers to the questions most frequently asked on this topic by students all over the world; a guide to relating your asana practice to vegetarianism, environmentalism and political activism; a 21-day cleansing diet which will help you not only lose unwanted pounds, but also transition to a more yogic diet; a list of useful external resources, including books, websites and DVDs to help you continue your exploration of this subject; and inspirational quotes. Buy it now! “As all great radical activists have done, Sharon has changed the way that yoga practitioners, as well as ordinary people, view animals and themselves.” “Refraining from eating animal products has given me a more happy life. I recommend this book and these ideas.” In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we--physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves. In this unique and inspiring program, renowned yogini Sharon Gannon guides you through poses, affirmations, and mantras (simple chants) that open and balance the chakras. More than a series of exercises, this is a complete mind-body-spirit practice. Your energy flowers and your life force flows. You feel a new sense of happiness, peace, and wholeness. Rooted in ancient teachings, Chakra Yoga is more relevant today than ever. At a time when many people feel disconnected from themselves and others, it can heal your body and free your heart to move into the future with joy. Now
on DVD! SPECIAL FEATURES INCLUDE:
"David and Sharon have inspired
and encouraged us to think of yoga not just as a system of excercises,
but as a door to the infinite." When David and Sharon opened their New York yoga school in 1989, they chose to call it Jivamukti to reflect yoga's true goal: enlightenment. Literally, Jivamukti means liberation while living, and as taught by these two gifted yogis, this physically vigorous and intellectually stimulating style of yoga has transformed the lives of thousands of students. Now one of the nine internationally recognized styles of Hatha Yoga, Jivamukti can show the way to optimum health, fitness and joy. In just an hour a day, this Jivamukti Yoga practice will help you create a new foundation for a happier, healthier life. The practice is fast and flowing, set to music played on traditional instruments. The instruction is thorough and inspirational. Once you make Jivamukti Yoga part of your life, you will look different to the world and the world will look different to you. Special Features Include Audio track options, one by David and one by Sharon;
approx.60min color stereo 
Power to the Peaceful Yoga Musician, Filmmaker, and humanrights worker Michael Franti first tried yoga as a way to cope with the stresses of touring internationally with his band, Spearhead. What he found was something much more. Yoga's wisdom not only makes him feel strong and healthy, it inspires his music and helps guide his life. Join Michael as he practices with two of his favorite teachers - David Life and Sharon Gannon, creaters of Jivamukti, the yoga of spiritual activism. The liberating practice, instructed to Michael's music, is vigorous, flowing, and inspirational. Jivamukti Combines the physical and spiritual aspects of yoga into an experience that will help bring joy and peace to your body and your life.... Special Features Include Michael Franti performing "Bomb the World" and "Nobody Right, Nobody Wrong"; a 20 minute discussion with Michael, David and Sharon about yoga's power for peace;freestyle yoga demonstration; bios; and essays by Sharon and David. Now on DVD!
approx 53 min., plus 32 min.bonus material. Color. Stereo |
