| In Yogic Tradition, the human body has seven energy centers called Chakras. When these energy centers are healthy and open, so are we-physically, emotionally, and in our relationships. But when they are blocked through injury,illness, or disconnection from others, we are blocked from being our best selves. In this unique and inspiring program, renowned yogini Sharon Gannon guids you through poses, affirmations and mantras(simple chants) that open and balance the chakras. More than a series of exercises, this is a complete mind-body-sprit practice. |
