Dvandva Gorakasana
(cowboy and cowgirl)
The Sanskrit word, asana means "seat". A seat is a connection to the earth. Earth means all beings and things. The perfection of asana means the perfection of our relationship to all beings and things.

Bakasana
(crow)
Balance is never achieved by holding it. If you try to hold your balance you will lose it. Instead reach out for it and receive it. Allow your body to become an open conduit for energy to pass through.