Asanas

A Guide to the Essential Postures
Surya Namaskar (sun salutation)
Surya Namaskar (sun salutation)

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Mudras
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Click on any outlined pose below for
an in-depth description of each asana.

  
Virabhadrasana 1 Sukhasana Pincha Mayurasana
Parivrtta Trikonasana Sirsasana Uttihita Trikonasana
Hanumanasa Ustrasana Natarajasana
Vrksasana Dhanurasana Matsyendrasana
Bhujangasana Saravangasana Shavasana

 

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