Jivamukti Yoga Center

Demonstrated by
David Life and Sharon Gannon

Photographs by Martin Brading

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	Yoga Facts
	Guide to Postures
	Mudras
	Back to Asanas

Dvandva Adho Mukha Vrksasana
(downward facing trees)
The surest way to make your own life happier is to do all you can to uplift the lives of others.

Kukkutasana
(rooster)
The mental intention underlying an action is always more important than the action.Our reality is manifested from our thoughts.

Eka pada urdhva dhanurasana
(upward facing bow)
You cannot do yoga. Yoga means identification with eternal happiness. Yoga is who you really are. We can do yoga practices which may reveal to us where we are resisting happiness. Once we are made aware of our tightness and uptightness we can then begin to let go.